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Diets - Why Drastic Does Not Work

(Submited by: Donnie Harrison )

How was it for you? Did you get through the Christmas Season eating sensibly, taking exercise and avoiding the usual seasonal excesses? Or, are you sitting at your desk reading this and wondering why all of your waistbands are tight?In the ... Read article

Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins):

(Submited by: D. S. Epperson )

1.The first step to living a Glycemic Diet Lifestyle is knowing what you can have, and have lots of. This includes a large variety of vegetables and fruits. The best you can do is eating 5 vegetable servings of cup per day and 4 cups of ... Read article

Abdominal Liposuction - When Diets Dont Work

(Submited by: Seth Miller )

Abdominal liposuction refers to liposuction, or lipoplasty, that is performed on the torso area. Most candidates for this procedure have attempted a diet and exercise routine but are unable to achieve their goal of a flatter stomach. It is very ... Read article

Why Do We Cheat On Our Diets?

(Submited by: Kim Beardsmore )

If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop ... Read article

Fruit Diets: Facts For Fitness

(Submited by: Steve Shannon )

Without question, fruit has wonderful natural benefits for the human body. Fruit is packed with vitamins and fiber much like vegetables, but comes in a wide variety of sweeter, more palatable flavors.Adding fruit to your diet is an ... Read article

Low Carbohydrate Diet Revolution -- A History

(Submited by: Elleth Faewen and Frank Arnade )

Most people think of the Atkins diet when they hear the phrase low-carb. Indeed, Dr. Robert C. Atkins is the author of a number of low carbohydrate ketogenic diet books. The first one was published in 1972, and his pioneering efforts ... Read article

Fad Diet Popularity

(Submited by: Michael Smith, MD )

A common question among weight loss professionals...If fad diets don't work, why are they so popular?People are often willing to try anything that promises to help them lose weight because they want to look or ... Read article

Learning How to Become a Good Loser

(Submited by: Charles Remington )

The Quest to Reach Your Ideal WeightIt was late in the day and my next patient I would be meeting for the first time. As the woman entered my office upon introduction I was surprised by her response to my question of how she heard about ... Read article

Low Carb vs. High

(Submited by: Moss Greene )

Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good scientists and valid research. Low carb diets ... Read article

Weight Loss Methods

(Submited by: Hilda Maria )

On the market at any given time, there are hundreds of weight loss methods. You will no doubt see hundreds of commercials in your time for a weight loss drug, a weight loss plan, or an exercise machine. They all tell you that they are the best. ... Read article


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